By Dr. Liz – Dr Liz from LINC Nutrition
4 tbsp Chia seeds (I like it really thick but you can reduce to 2-3 Tbsp if you like it less solid and want to save a few calories)
1 cup Almond or other nut milk
2 tbsp Cocoa
2 tsp Honey
5 tbsp Natural or Vanilla Greek yogurt
1 tbsp Protein powder (optional)
2 Mini Easter eggs (optional)
Berries to decorate
1
In a jar or container mix the chia seeds, milk, honey, cocoa and protein. Mix or shake well. Place in a fridge for at least 2 hours (ideally overnight).
2
In a beautiful glass layer the chocolate chia pudding with the berries and Greek yogurt. Decorate with two mini chocolate eggs and more berries. Enjoy!!
Ingredients
4 tbsp Chia seeds (I like it really thick but you can reduce to 2-3 Tbsp if you like it less solid and want to save a few calories)
1 cup Almond or other nut milk
2 tbsp Cocoa
2 tsp Honey
5 tbsp Natural or Vanilla Greek yogurt
1 tbsp Protein powder (optional)
2 Mini Easter eggs (optional)
Berries to decorate
Directions
1
In a jar or container mix the chia seeds, milk, honey, cocoa and protein. Mix or shake well. Place in a fridge for at least 2 hours (ideally overnight).
2
In a beautiful glass layer the chocolate chia pudding with the berries and Greek yogurt. Decorate with two mini chocolate eggs and more berries. Enjoy!!
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