These char-grilled peaches with coconut sour cream and honey are delicious, easy to make and super healthy!
Peaches are a source of vitamin C, which contributes to the normal functioning of the body’s immune system, as well as dietary fibre that contributes to the normal function of the intestine. Peaches have a low GI (42) which means their natural sugars are broken down slowly for absorption into the bloodstream. Peaches with yellow flesh have some beta-carotene which the body converts to vitamin A.
Cut a sheet of baking paper to fit the base of a char-grill pan. Lightly spray or brush the pan with oil to grease. Press the baking paper into the pan and preheat on medium-high heat.
Place sugar onto a plate. Press the cut-side of peaches into the sugar to lightly coat. Place peaches sugar-side-down into the pan and cook for 2-3 minutes until golden and charred then turn and cook for a further 1 minute. Transfer peaches to a board or platter and set aside to cool slightly.
Serve peaches with coconut sour cream and honey.
Ingredients
Directions
Cut a sheet of baking paper to fit the base of a char-grill pan. Lightly spray or brush the pan with oil to grease. Press the baking paper into the pan and preheat on medium-high heat.
Place sugar onto a plate. Press the cut-side of peaches into the sugar to lightly coat. Place peaches sugar-side-down into the pan and cook for 2-3 minutes until golden and charred then turn and cook for a further 1 minute. Transfer peaches to a board or platter and set aside to cool slightly.
Serve peaches with coconut sour cream and honey.
About Sydney Markets
Sydney Markets offers choice, with an extensive range of produce and merchandise variety, quality and price. It has the infrastructure to maximise time efficiencies and minimise costs for trading and distribution. Sydney Markets is a “one-stop-shop” with produce, packaging, exporters, providores, food processors, warehouses, unloading services, cafés and agricultural supplies all on-site. Industry associations, banks, shops, a post office, commercial offices and other goods and services are also available in the Sydney Markets Plaza, the business and shopping centre at Flemington.
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