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These char-grilled peaches with coconut sour cream and honey are delicious, easy to make and super healthy!

Peaches are a source of vitamin C, which contributes to the normal functioning of the body’s immune system, as well as dietary fibre that contributes to the normal function of the intestine. Peaches have a low GI (42) which means their natural sugars are broken down slowly for absorption into the bloodstream. Peaches with yellow flesh have some beta-carotene which the body converts to vitamin A.

RatingDifficultyBeginner

Prep Time10 minsCook Time6 minsTotal Time16 mins

Olive oil spray

1/4 cup brown sugar

6 plump just-ripe peaches, halved and stones removed

½ cup coconut sour cream*

Honey, for drizzlingCoconut sour cream is a plant-based vegan product. Use sour cream, natural Greek-style yoghurt or mascarpone as a dairy alternative.

Cut a sheet of baking paper to fit the base of a char-grill pan. Lightly spray or brush the pan with oil to grease. Press the baking paper into the pan and preheat on medium-high heat.

Place sugar onto a plate. Press the cut-side of peaches into the sugar to lightly coat. Place peaches sugar-side-down into the pan and cook for 2-3 minutes until golden and charred then turn and cook for a further 1 minute. Transfer peaches to a board or platter and set aside to cool slightly.

Serve peaches with coconut sour cream and honey.

Ingredients

Olive oil spray

1/4 cup brown sugar

6 plump just-ripe peaches, halved and stones removed

½ cup coconut sour cream*

Honey, for drizzlingCoconut sour cream is a plant-based vegan product. Use sour cream, natural Greek-style yoghurt or mascarpone as a dairy alternative.

Directions

Cut a sheet of baking paper to fit the base of a char-grill pan. Lightly spray or brush the pan with oil to grease. Press the baking paper into the pan and preheat on medium-high heat.

Serve peaches with coconut sour cream and honey.

Notes

Char-grilled Peaches with Coconut Sour Cream and Honey

Ingredients Directions

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