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The Fast 800 Fish Curry

RatingDifficultyIntermediate
TweetSaveShareShareBigOvenEmail
Prep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients:
 1tbsp coconut oil
 ½ onion, diced
 2cm ginger, mince
 1 carrot, diced
 1 celery stick, diced
 3 tbsp curry paste (see Notes)
 250ml coconut milk (see Notes)
 200ml vegetable stock (see Notes)
 250g firm white fish, cubed (about 3cm/1 inch)
 100g green beans
 Fresh coriander
Method:
1

Heat oil in a pot over medium heat - add the onion, ginger, carrot and celery and saute for 3-4 minutes to soften.

2

Add the curry paste and stir for a minute to coat everything. Add the coconut milk and vegetable stock and bring to a boil. Reduce the heat and simmer, covered, for 5-10 minutes.

3

Add the fish and beans and stir through - continue to simmer, covered, for about 5 minutes until the fish is cooked.

4

Season with salt and pepper and serve topped with fresh coriander.

Tips:
5

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat and serve.

6

Freeze for up to 2 months—defrost and reheat before serving.

Notes:
7

Choose whichever style of curry paste you prefer, and check the ingredient list for natural ingredients with no additives or nasties. If following a gluten-free diet, please check there are no sources of gluten in the curry paste or vegetable stock.

8

Cans of coconut milk are often found in the Asian or Mexican food aisle. These are typically not sweetened and include simply coconuts, water, and sometimes stabilisers such as guar gum. When we suggest tinned coconut milk, we assume 154 calories per 100ml.

Ingredients

Ingredients:
 1tbsp coconut oil
 ½ onion, diced
 2cm ginger, mince
 1 carrot, diced
 1 celery stick, diced
 3 tbsp curry paste (see Notes)
 250ml coconut milk (see Notes)
 200ml vegetable stock (see Notes)
 250g firm white fish, cubed (about 3cm/1 inch)
 100g green beans
 Fresh coriander

Directions

Method:
1

Heat oil in a pot over medium heat - add the onion, ginger, carrot and celery and saute for 3-4 minutes to soften.

2

Add the curry paste and stir for a minute to coat everything. Add the coconut milk and vegetable stock and bring to a boil. Reduce the heat and simmer, covered, for 5-10 minutes.

3

Add the fish and beans and stir through - continue to simmer, covered, for about 5 minutes until the fish is cooked.

4

Season with salt and pepper and serve topped with fresh coriander.

Tips:
5

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat and serve.

6

Freeze for up to 2 months—defrost and reheat before serving.

Notes:
7

Choose whichever style of curry paste you prefer, and check the ingredient list for natural ingredients with no additives or nasties. If following a gluten-free diet, please check there are no sources of gluten in the curry paste or vegetable stock.

8

Cans of coconut milk are often found in the Asian or Mexican food aisle. These are typically not sweetened and include simply coconuts, water, and sometimes stabilisers such as guar gum. When we suggest tinned coconut milk, we assume 154 calories per 100ml.

Notes

The Fast 800 Fish Curry
IngredientsDirections

Written by:
Jarrod
Published on:
January 31, 2023

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