These Satay Chicken Skewers are perfect!
Heat 1 tbsp olive oil in a small saucepan.
Add the onion and garlic to the pan and cook on low heat until soft, ensuring no browning is occurring.
Add Mayver’s Smooth Peanut Butter, honey and water and mix until combined.
Turn heat down to low and add in the soy sauce and lime juice, and mix until combined, removing from heat quickly after.
Marinate the chicken tenderloins in Mayver’s Satay Sauce for a minimum of 1 hour. Refrigerate whilst marinating.
Once the chicken has marinated, place a skewer through the centre of each tenderloin, allowing at least 5cm of the skewer to remain bare.
Heat a frying pan with 2 tbsp of oil of choice.
Place the chicken satay skewers in the heated pan.
Cook each side of the tenderloins for approximately 4 minutes or until cooked through.
Remove skewers from heat and drizzle with extra satay sauce.
Top with crushed peanuts and coriander to serve.
Ingredients
Directions
Heat 1 tbsp olive oil in a small saucepan.
Add the onion and garlic to the pan and cook on low heat until soft, ensuring no browning is occurring.
Add Mayver’s Smooth Peanut Butter, honey and water and mix until combined.
Turn heat down to low and add in the soy sauce and lime juice, and mix until combined, removing from heat quickly after.
Marinate the chicken tenderloins in Mayver’s Satay Sauce for a minimum of 1 hour. Refrigerate whilst marinating.
Once the chicken has marinated, place a skewer through the centre of each tenderloin, allowing at least 5cm of the skewer to remain bare.
Heat a frying pan with 2 tbsp of oil of choice.
Place the chicken satay skewers in the heated pan.
Cook each side of the tenderloins for approximately 4 minutes or until cooked through.
Remove skewers from heat and drizzle with extra satay sauce.
Top with crushed peanuts and coriander to serve.
Notes
This is part 4 of Commit to a healthier, long-term lifestyle with Mayver’s this New Year.
You might also like this healthy pad Thai by Sam Wood.
About Mayver’s
Mayver’s is an Australian family-owned natural spread company. All Mayver’s natural spreads are vegan and contain absolutely no added oil, sugar, gluten, dairy, cholesterol, or hardened fats and are nothing but goodness for your family.
Mayver’s products are available at Woolworths, Coles, and independent retailers Australia-wide. For more information or recipe inspiration visit mayvers.com.au
