These Satay Chicken Skewers are perfect!
Prep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins
500g chicken tenderloins
1 cup Mayver’s Satay Sauce
Crushed peanuts to serve
Coriander to serve
For the Satay Sauce:
1/4 cup finely chopped onion
1 small garlic clove, finely chopped
1/2 cup Mayver’s Smooth Peanut Butter
1/4 cup water
1 tsp hot chilli sauce
1 tbsp soy sauce or tamari for gluten free
1 tsp honey
2 tbsp lime juice
For the Satay Sauce:
1Heat 1 tbsp olive oil in a small saucepan.
2Add the onion and garlic to the pan and cook on low heat until soft, ensuring no browning is occurring.
3Add Mayver’s Smooth Peanut Butter, honey and water and mix until combined.
4Turn heat down to low and add in the soy sauce and lime juice, and mix until combined, removing from heat quickly after.
For the Satay chicken skewers:
5Marinate the chicken tenderloins in Mayver’s Satay Sauce for a minimum of 1 hour. Refrigerate whilst marinating.
6Once the chicken has marinated, place a skewer through the centre of each tenderloin, allowing at least 5cm of the skewer to remain bare.
7Heat a frying pan with 2 tbsp of oil of choice.
8Place the chicken satay skewers in the heated pan.
9Cook each side of the tenderloins for approximately 4 minutes or until cooked through.
10Remove skewers from heat and drizzle with extra satay sauce.
11Top with crushed peanuts and coriander to serve.
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Ingredients
500g chicken tenderloins
1 cup Mayver’s Satay Sauce
Crushed peanuts to serve
Coriander to serve
For the Satay Sauce:
1/4 cup finely chopped onion
1 small garlic clove, finely chopped
1/2 cup Mayver’s Smooth Peanut Butter
1/4 cup water
1 tsp hot chilli sauce
1 tbsp soy sauce or tamari for gluten free
1 tsp honey
2 tbsp lime juice
Directions
For the Satay Sauce:
1Heat 1 tbsp olive oil in a small saucepan.
2Add the onion and garlic to the pan and cook on low heat until soft, ensuring no browning is occurring.
3Add Mayver’s Smooth Peanut Butter, honey and water and mix until combined.
4Turn heat down to low and add in the soy sauce and lime juice, and mix until combined, removing from heat quickly after.
For the Satay chicken skewers:
5Marinate the chicken tenderloins in Mayver’s Satay Sauce for a minimum of 1 hour. Refrigerate whilst marinating.
6Once the chicken has marinated, place a skewer through the centre of each tenderloin, allowing at least 5cm of the skewer to remain bare.
7Heat a frying pan with 2 tbsp of oil of choice.
8Place the chicken satay skewers in the heated pan.
9Cook each side of the tenderloins for approximately 4 minutes or until cooked through.
10Remove skewers from heat and drizzle with extra satay sauce.
11Top with crushed peanuts and coriander to serve.
This is part 4 of Commit to a healthier, long-term lifestyle with Mayver’s this New Year.
You might also like this healthy pad Thai by Sam Wood.
About Mayver’s
Mayver’s is an Australian family-owned natural spread company. All Mayver’s natural spreads are vegan and contain absolutely no added oil, sugar, gluten, dairy, cholesterol, or hardened fats and are nothing but goodness for your family.
Mayver’s products are available at Woolworths, Coles, and independent retailers Australia-wide. For more information or recipe inspiration visit mayvers.com.au
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